Tools · Injection technique
Subcutaneous Injection-Site Rotation Planner
Injecting a subcutaneous peptide such as sermorelin into the same spot too often can lead to lipohypertrophy — lumpy, scarred fatty tissue that can change how reliably a drug absorbs. The simplest defence is to rotate sites. This planner lays out a rotating schedule across the six standard subq sites so no spot is reused until the others have each had a turn. It is a visual aid, not injection instructions or medical advice.
Read before you use this
This is an educational planner, not medical advice, and not a recommendation to use any peptide. Sermorelin and related peptides are prescription-only; many research peptides are not FDA-approved. Whether you should inject at all, where, how, and how often must be directed and supervised by a licensed clinician, who should teach you injection technique in person. This generic rotation does not account for your anatomy, scar tissue, body composition, or your prescriber’s specific guidance. Always follow your clinician and the product label over anything shown here, and skip any site that is bruised, sore, hardened, or near a mole, scar, or the navel.
Your next 14 injections
Walk the sites in this order. No site repeats until the other five have each been used once.
- Abdomen — leftSat Jun 13
- Abdomen — rightSun Jun 14
- Thigh — leftMon Jun 15
- Thigh — rightTue Jun 16
- Love handle — leftWed Jun 17
- Love handle — rightThu Jun 18
- Abdomen — leftFri Jun 19
- Abdomen — rightSat Jun 20
- Thigh — leftSun Jun 21
- Thigh — rightMon Jun 22
- Love handle — leftTue Jun 23
- Love handle — rightWed Jun 24
- Abdomen — leftThu Jun 25
- Abdomen — rightFri Jun 26
How the rotation works. There are six standard, well-padded subcutaneous sites — abdomen, thigh, and love handle, each on the left and right. The planner walks them in a fixed ring (abdomen → thigh → love handle, alternating sides) so each injection lands far from the last one, and any single site is reused only after the other five have each been used once. That keeps every site rested for at least six injections — inside the window people are taught to avoid to reduce the risk of lipohypertrophy (lumpy, scarred fatty tissue that can change how a drug absorbs). Stay roughly an inch away from your last spot within a region, and skip any site that is bruised, sore, or hard.
Get the technique right first
Rotation is one small piece of injecting safely. How to draw, store, and inject — and who should not be injecting at all — matter far more. Read these first:
This planner is informational and not medical advice. It generates a generic rotation pattern only and does not account for your individual anatomy, health, the specific peptide, or proper injection technique. Sermorelin is prescription-only after clinician review; many other research peptides are not FDA-approved. Have a licensed provider teach you injection technique and confirm your rotation plan before acting on anything here.